Feldenkrais® Awareness Through Movement

Using purposeful movement sequences based on principles of physics and biomechanics, these lessons offer a gentle, comfortable way to explore your movement patterns and retrain your body to move more effortlessly. They are designed to help you improve your balance, increase your range of motion, and refine your sensory perception so you can integrate all the parts of your body to move with greater freedom and efficiency. This class primarily involves floor-based exercises. No class 7/4.

eLEAP Scholarship User Cost: 50% Off Program Cost

Program Code: 524309-A5