Fundamental Tai Chi Chi Gong

Learn and experience the fundamentals of Chi Gong. The application of this knowledge will help you to become more flexible, more stable, and calm and improve your sense of balance--in body, mind, and breath. Most importantly we practice calmness. In class, you will utilize the Tai Chi principles in your exercises (stationary and walking) and strengthen your skill at becoming quiet and settled. All are welcome. No class 7/4.

eLEAP Scholarship User Cost: 50% Off Program Cost

Program Code: 524307-A5